Introduction to Mindfulness

Introduction to Mindfulness

Starting at
$374.00

Are you looking for a way to improve your team's productivity, creativity, and overall well-being? Consider our Introduction to Mindfulness workshop! This workshop is designed specifically for corporate teams and will teach participants the basics of mindfulness, including breathing exercises, body scans, and guided meditations.

Our experienced instructors will guide your team through these practices and help them develop the tools they need to manage stress and increase focus. With our Introduction to Mindfulness workshop, your team will leave feeling refreshed, energized, and ready to tackle any challenge that comes their way. Contact us today to schedule a workshop for your team!

Prevent workplace burnout

Burnout is one of the biggest issues we face on our planet, and one of the most heavily researched solutions is mindfulness meditation. This workshop will provide your team with tools to looking after their own wellbeing, as well as the wellbeing of others. 

Stress less

Mindfulness practice strengthens the minds' capability to manage our stress response and respond to problems more creatively. This workshop involves interactive activities to explore the stress response and strategies to manage it.  

Build resilience

Learning these tools help us deal with life's stresses that much better. This workshop is designed to provide your team with a sound understanding of mindfulness and how it can be applied to their everyday for greater resilience. 

Testimonials

“REMiND provided our Auckland team with an insightful introduction to mindfulness, highlighting the importance of meditation and the science behind it all. Our team was able to learn how to be more present, aware, and focused in our every day life. Thank you for creating a supportive learning environment that allowed our team to ask questions, share experiences, and develop a deeper understanding of mindfulness.”

We had a team workshop and starting the day with a Remind session was the best idea. We focused on a clear mind which would then help us to focus, at the end of the session I definitely felt ready for the day. The inclusive and warm vibe helped me feel comfortable to really get involved. The approach of introducing a breathing or meditation practice to my lifestyle was made easy. Really enjoy it! :)!

Key Info

Are you looking for a way to improve your team's productivity, creativity, and overall well-being? Consider our Introduction to Mindfulness workshop! This workshop is designed specifically for corporate teams and will teach participants the basics of mindfulness, including breathing exercises, body scans, and guided meditations.

Our experienced instructors will guide your team through these practices and help them develop the tools they need to manage stress and increase focus. With our Introduction to Mindfulness workshop, your team will leave feeling refreshed, energized, and ready to tackle any challenge that comes their way. Contact us today to schedule a workshop for your team!

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