This workshop provides participants with an understanding into the science behind mindfulness, as well as tools to improve personal performance and an increased sense of wellbeing.
These workshops can be held online or at your office.
Starting at $450 we quote based on number of attendees and location.
Burnout is one of the biggest issues we face on our planet, and one of the most heavily researched solutions is mindfulness meditation. This workshop will provide your team with tools to looking after their own wellbeing, as well as the wellbeing of others.
Mindfulness practice strengthens the minds' capability to manage our stress response and respond to problems more creatively. This workshop involves interactive activities to explore the stress response and strategies to manage it.
Learning these tools help us deal with life's stresses that much better. This workshop is designed to provide your team with a sound understanding of mindfulness and how it can be applied to their everyday for greater resilience.
This workshop provides participants with an understanding into the science behind mindfulness, as well as tools to improve personal performance and an increased sense of wellbeing.
These workshops can be held online or at your office.
Starting at $450 we quote based on number of attendees and location.
