Stress Management

$450.00

Finding a healthy work-life balance is a fine art. We all have personal lives to navigate whilst also meeting deadlines and work expectations. But it can be done! We have designed a workshop to address the struggles and challenges we face as we try to master this. It’s one of the biggest issues we face on our planet, and one of the most heavily researched solutions is mindfulness meditation.

How it works: 

~ 1.5hours in your workplace with one of our expert facilitators

~ Starting at $450NZD, they are priced based on number of attendees and location.

~ Get in touch with us to get a quote and get started.

Prevent workplace burnout

Burnout is one of the biggest issues we face on our planet, and one of the most heavily researched solutions is mindfulness meditation.

Stress less

 

Mindfulness practice strengthens the minds' capability to manage our stress response and respond to problems more creatively.

Build resilience

Learning these tools help us deal with life's stresses that much better.