Tools for a

mindful life.

Practice Presence™

Discover the secrets to a clear and calm mind with our most popular course. Next course is held online, dates to be announced.

Workplace Wellbeing

Build a mindful work culture, improve staff retention, performance metrics and staff well-being with our trainings and workshops.


We have curated a collection of tools for the mindful life. Whether you are new to meditation or a seasoned practitioner. We have something for you.

Clients + Partners


Indulge in a morning of mindfulness and connection at our Global Wellness Day celebration! Join us for an enlightening meditation and mindfulness workshop led by REMiND, where you'll discover the transformative power of presence and self-awareness. Then, immerse yourself in meaningful conversations with strangers through the Everyday Conversations card game, designed to foster deeper connections and genuine interactions. Enjoy refreshments and treats provided by Daily Bread, Flight Coffee, Almighty, Sophie Store, Anew, Goju and Two Islands, while connecting with like-minded individuals committed to holistic wellness. Leave with a curated goody bag filled with products to support your wellness journey. Don't miss this opportunity to pause, reflect and prioritise your mental health and happiness on Global Wellness Day. Come along, meet a stranger, and make a friend!

Fitness for the Mind.

Ursula Griffen and Charlotte Ritchie

About your Facilitators

"Practice Presence approaches mindfulness with a conscious balance of scientific and spiritual information. Ursula and Charlotte hold space to explore and connect with yourself and others. Their knowledge and kindness shape this to be a safe and nurturing experience. I could not recommend it more!" - Samantha, Practice Presence Graduate, 2023.