Tools for a

mindful life.

Practice Presence™

Discover the secrets to a clear and calm mind with our most popular course. Next course is held online, dates to be announced.

Workplace Wellbeing

Build a mindful work culture, improve staff retention, performance metrics and staff well-being with our trainings and workshops.


We have curated a collection of tools for the mindful life. Whether you are new to meditation or a seasoned practitioner. We have something for you.

Clients + Partners

Fitness for the Mind.

Ursula Griffen and Charlotte Ritchie

About your Facilitators

"Practice Presence approaches mindfulness with a conscious balance of scientific and spiritual information. Ursula and Charlotte hold space to explore and connect with yourself and others. Their knowledge and kindness shape this to be a safe and nurturing experience. I could not recommend it more!" - Samantha, Practice Presence Graduate, 2023.