For Individuals

Find a practice that

supports you.

How it works

1

Study with us

Complete our introductory course; Practice Presence.

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2

Practice daily

Keep up the practice on your own. Simply 5 minutes a day is all it takes.

3

Be supported

Join our events, activations and challenges and tune in with our community.

Featured Course

Practice Presence

Train your brain to thrive in this modern world.

Next course starts September 1st 2022.

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Learn More

LAID BACK

We reckon life has been a bit stressful so we invite you to a relaxation experience in Auckland on the 29th of June 2022. We will be guided meditation and sound immersion facilitated by Ursula Griffen, Charlotte Ritchie and Sophie Walton.

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