Mindfulness at Work

$2,875.00

 

This six-week program is designed to enhance mental resilience within your teams and organisation. One of our expert facilitators covers the science behind mindfulness and meditation to create long-lasting change in culture, well-being and working relationships.

 

Programme outcomes: 
  • Increased focus and productivity
  • Understanding of burnout and how to prevent it
  • Discover your values and why they are important in working teams
  • Understanding emotional regulation and boundaries
  • Greater team connection
  • Sense of contentment and calm
What's included: 
  • Live one-hour session in your office or online once a week
  • Full printed workbook with content and exercises (can be co-branded for your business)
  • Guided meditations on demand
  • Access to our community forum
  • Ongoing email support for participants during the course

Rewire the brain for greater success of your team.

This course is over 6 weeks to help establish long term practices by rewiring the brain. This will improve your teams productivity and ensure a sustainable healthy workplace.

    Happy staff is good business

     

    We must work on our mental fitness to live a happy life, both at home and at work. Focusing on the wellbeing of your staff will improve staff retention.

    Invest in human capital 

     

    Our people are everything and every organisation is different so we tailor our offerings to suit your needs. Book a call with us or send us an email to get started. 

    Lessons

    Weekly audio lessons, recorded guided meditations and workbook activity.

    Week one

    Mindfulness

    Practicing mindfulness can change our outlook on life. We explore the evolution of the brain and how we can train it to improve performance in daily life and work. Just like our muscles at the gym, we work out the mind. 

    Week two

    Busy Mind

    Life can be chaotic, and so can our minds. We learn about the process of the mind, and how we can take strategic pauses to support us in work and daily life. This helps us prevent burnout and overwhelm. 

    Week three

    Self-Care

    The most important practice of life, but one that can be easily missed. We discuss the science behind self-care and explore practices to equip us for not only life's challenges but everyday living at home and at work.

    Week four

    Inner Critic

    Our inner critic can be hold us back in all areas of life. Wether it's not feeling like we deserve that promotion, or feel like we failed at a task. We can rewire the way our inner critic communicates, giving us a sense of freedom and ability to perform at our best.

    Week five

    Values

    In order to give ourselves what we need in life, we need to reflect on what we value. True happiness and work satisfaction is embedded in our values.

    Week six

    What’s Good

    Appreciating the good things in life, and all of the beauty in it. When we make this an intentional practice, we are better able to achieve our goals and find our true purpose.

    Workbook

    Comprehensive workbook with course content and weekly exercise

    Live Meditations

    Weekly live meditations from our teachers.

    Community

    Access to the REMiND community page, where you can connect and share with other students.