Coaching
This 8-week personalised mindfulness coaching program is designed specifically for a successful, health-conscious person like you. We’ll work together to integrate mindfulness seamlessly into your busy life, helping you find the balance and calm you’ve been seeking.
- Reduce stress and regain mental clarity
- Develop a consistent mindfulness practice
- Enhance your overall well-being and life satisfaction
- Achieve a harmonious balance between your career and personal life
Through personalised support, guidance, accountability and research based practices, you will find transformation in all areas of life.
Here’s what to expect over the 8 weeks: personalised coaching sessions, actionable mindfulness practices, and ongoing support and accountability to help you integrate these techniques into your daily routine. Each week, you’ll focus on specific goals and milestones tailored to your needs.
Price is NZD $2055+gst for 8-week program. Payment plans and bursaries available.
You’ve nailed your career, prioritise your health, and lead a fulfilling life, yet stress and a lack of balance still creep in. Despite your efforts, maintaining consistent mindfulness and true mental clarity can be a challenge. If you're ready to align your achievements with deeper well-being, personalised mindfulness coaching is here to help you find that perfect balance and thrive.
