Emotions are haywire, climate change is a real threat, and social media watches everything you do.
The brain is under construction, with a highly active stress response. But every brain can be trained to thrive, and the younger we start, the better.
Mindfulness is an investment that sets our youth up with tools to navigate this world with balance, clarity and kindness.
Classes are held at local community centres once a week for six-weeks
Comprehensive workbook with course content and weekly exercise
Meditations recorded specifically for teenagers and available to them on demand
Access to the REMiND community page, where you can connect and share with other students.
Next course 2023.
Join the waitlist to be notified when enrolments open.