Next course 2023.
Join the waitlist to be notified when enrolments open.
Emotions are haywire, climate change is a real threat, and social media watches everything you do.
The brain is under construction, with a highly active stress response. But every brain can be trained to thrive, and the younger we start, the better.
Mindfulness is an investment that sets our youth up with tools to navigate this world with balance, clarity and kindness.
Classes are held at local community centres once a week for six-weeks
Week one
What is mindfulness? How can it help me?
Week two
DId you know you can train your mind like your muscles at the gym?
Week three
Why do we think the way that we do? How can we treat ourselves like a good friend?
Week four
What are we feeling? What are some tools for managing our emotions?
Week five
How can we focus on the good things about ourselves?
Week six
How can we celebrate and focus on life’s goodness?
Comprehensive workbook with course content and weekly exercise
Meditations recorded specifically for teenagers and available to them on demand
Access to the REMiND community page, where you can connect and share with other students.
Next course 2023.
Join the waitlist to be notified when enrolments open.
