Being young isn’t easy

Emotions are haywire, climate change is a real threat, and social media watches everything you do.

Brain training is essential

The brain is under construction, with a highly active stress response. But every brain can be trained to thrive, and the younger we start, the better.

Mindfulness helps

Mindfulness is an investment that sets our youth up with tools to navigate this world with balance, clarity and kindness.

What's included

Weekly live classes in Auckland

Classes are held at local community centres once a week for six-weeks

Week one

What is mindfulness? How can it help me?

Week two

DId you know you can train your mind like your muscles at the gym?

Week three

Why do we think the way that we do? How can we treat ourselves like a good friend?

Week four

What are we feeling? What are some tools for managing our emotions?

Week five

How can we focus on the good things about ourselves?

Week six

How can we celebrate and focus on life’s goodness?


Comprehensive workbook with course content and weekly exercise

On-demand meditation library

Meditations recorded specifically for teenagers and available to them on demand

Community forum 

Access to the REMiND community page, where you can connect and share with other students.

Key Info

Next course 2023. 

Join the waitlist to be notified when enrolments open.