Our course teaches young people science-based practices for mental wellbeing. It equips them with a solid tool-kit to help them handle all that life throws at them - and find the beauty while they’re at it.
~ This course is for high school students: 13 - 18yo
~ Next course starts Term 3 - July 26th
~ Location in Herne Bay, Auckland
~ Every Tuesday @ 4:00 - 5:30pm
~ Tuition is $240+gst
~ Limited class size, register now
Emotions are haywire, climate change is a real threat, and social media watches everything you do.
The brain is under construction, with a highly active stress response. But every brain can be trained to thrive, and the younger we start, the better.
Mindfulness is an investment that sets our youth up with tools to navigate this world with balance, clarity and kindness.
Weekly audio lessons, recorded guided meditations and workbook activity.
What is mindfulness? How can it help me?
DId you know you can train your mind like your muscles at the gym?
Why do we think the way that we do? How can we treat ourselves like a good friend?
What are we feeling? What are some tools for managing our emotions?
How can we focus on the good things about ourselves?
How can we celebrate and focus on life’s goodness?
Comprehensive workbook with course content and weekly exercise
Weekly live meditations from our teachers.
Access to the REMiND community page, where you can connect and share with other students.